Everest Three Passes Trek

Enjoy a challenging and complete alternative to the classic Everest Base Camp Route with an unforgettable journey of the Everest Three Passes Trek from Nepalaya Treks. Lasting 17 days, this high-altitude circuit crosses three significant mountain passes and combines Everest Base Camp, Kala Patthar, the Gokyo Lakes, and remote Sherpa villages into an unforgettable Himalayan adventure. The three passes you cross are Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). 

Throughout your journey, you have the opportunity to explore glacial valleys, cross suspension bridges, visit ancient monasteries, and enjoy spectacular views of Mount Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and several other peaks. The well-planned itinerary also includes acclimatization days that help you adjust to the increasing altitude and trek more safely. All of this makes the Everest Three Passes Trek one of the most rewarding adventures in the Himalayas of Nepal. 

Why Choose Everest Three Passes Trek?

1. Well-planned itinerary with a gradual rise in altitude, making acclimatization and safe trekking easier.
2. Complete circuit trek that avoids trekking the same path back and forth, thus experiencing different scenery at all times.
3. Perfect balance between tough trekking at a high altitude and rest days.
4. Explore both the famous trekking trails of Everest as well as the quieter, more tranquil valleys of Khumbu.
5. Overnight stays in several Sherpa villages give you the opportunity to get a real cultural experience.
6. Get a diverse experience trekking through forests, alpine areas, glacial moraines, mountain passes, river valleys, and high altitude lakes, all in one trek.
7. Watch sunrises and sunsets over the Himalayan ranges from different viewing points.
8. Best suited for trekkers who have completed the Everest Base Camp trek and are seeking something more.
9. With the guidance of expert local guides, who are very well-versed with the mountains, weather, and the Sherpa culture.
10. Tea houses on the trail to ensure you get the true Himalayan experience while trekking.
11. Flexible itinerary, which can change according to the weather and mountain conditions at any point.
12. An unforgettable sense of achievement after completing one of the world's most iconic and demanding trekking circuits. 

What to Expect on the Everest Three Passes Trek

1. Cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), the three legendary high passes in the Everest region.
2. Find themselves adjacent to the world-famous Everest Base Camp (5,364m) beneath the towering Khumbu Icefall.
3. Experience sunrise on the Himalayan range from the viewpoint of Kala Patthar (5,545m). The best place to see Mount Everest.
4. Visit the summit of Gokyo Ri (5,357m) and experience an awesome sight of Everest, Lhotse, Makalu, Cho Oyu and many more.
5. Experience the awesome blue-colored lakes of Gokyo and the giant Ngozumpa Glacier, the largest glacier in Nepal.
6. Enjoy life in the traditional villages of the Sherpa along with their unique Buddhist culture.
7. Stay in teahouses all through the trail.
8. Experience an ever-changing environment from thick forests and flowing streams to glaciers and high valleys.

Additional Highlights of the Everest Three Passes Trek

1. Enjoy a thrilling mountain flying experience from Kathmandu to Lukla.
2. Visit Everest Base Camp, Kala Patthar, Gokyo Lakes, and Gokyo Ri in a single adventure.
3. Cross all three iconic high mountain passes of the Everest region.
4. Trek through the UNESCO-listed Sagarmatha National Park.
5. Visit Tengboche Monastery, which is the largest and most important monastery in the Khumbu.
6. Explore the old Sherpa villages such as Namche Bazaar, Pangboche, Dingboche, Gokyo, Lungden, and Thame.
7. Hike on the old trading routes which were followed by the Tibetan traders in the Himalayas.
8. Explore the trekking routes which are less frequented than the well-known Everest Base Camp route.
9. Have a view of some of the tallest mountains in the world during the entire trek.

Best Season for the Everest Three Passes Trek

1. Spring (March to May)

2. Autumn Season (September to November)

3. Winter (December to February)

Accommodations and Meals on the Everest Three Passes Trek

1. Accommodation

• Trekking path’s accommodation in a teahouse.
• Room dormitory style with beds, mattresses, pillows, and blankets.
• The presence of bathrooms in most teahouses.
• Many teahouses have heated dining halls.
• Friendliness of the local Sherpa people.

2. Food

• Popular Nepali dish: Dal Bhat.
• Rice dishes and fried rice.
• Pasta and noodles.
• Soup/stew.
• Vegetables/potatoes.
• Tibetan bread, pancakes, eggs, and porridge.
• Bakery products, snacks, tea, coffee, hot chocolate, and desserts in larger settlements.
• Boiled and filtered water for drinking can be purchased.

Why is the Everest Three Passes Trek Highly Popular?

1. Including in one itinerary, the Everest base camp, Kala Patthar, Gokyo lakes, and Gokyo Ri.
2. Involving all three high mountain passes.
3. Including one of the finest mountain views in Nepal.
4. Incorporating both known places and offbeat places in the Khumbu region.
5. Being an adventurous, cultural, glaciated, lake, wildlife and Himalayan trip.
6. Less crowded compared to the normal Everest base camp trek.
7. A good option for adventurous trekkers.

Culture of the Everest Three Passes Trek

1. Visit traditional Sherpa villages like Namche Bazaar, Pangboche, Dingboche, Gokyo, Lungden, and Thame.
2. Tengboche Monastery is the spiritual center of the Khumbu Valley. You can see prayer wheels, prayer flags and mani stones while hiking through the mountains.
3. Discover the Sherpa culture and Buddhism.
4. In Namche Bazaar, you should also visit the Sherpa Culture Museum as well as the Everest Photo Gallery.
5. Get warmly welcomed during your stay at the mountain teahouse run by local people.
6. Visit Thame, a historic Sherpa village known for its strong mountaineering tradition and its association with renowned Sherpa climbers.

Altitude and Acclimatization on the Everest Three Passes Trek

1. Acclimatization days in Namche Bazaar, Dingboche, and Gokyo.
2. Gradual altitude gain throughout the itinerary.
3. Acclimatization hikes to the Everest View Hotel, Nangkartshang Peak, and Gokyo Ri.
4. A flexible itinerary that can be adjusted according to weather, trail conditions, and the health of trekkers.
5. Regular monitoring for symptoms of Acute Mountain Sickness (AMS) by experienced guides.
6. Encouragement to maintain a comfortable pace, stay properly hydrated, eat regular meals, and communicate any symptoms or health concerns to the trekking team.

Permits Required for the Everest Three Passes Trek

1. Sagarmatha National Park Entry Permit

2. Khumbu Pasang Lhamu Rural Municipality Permit

Travel Insurance for Everest Three Passes Trek

1. High-altitude trekking insurance up to a minimum of 5,600 meters.
2. Helicopter evacuation in case of emergency.
3. Hospitalization and medical treatment.
4. Coverage for Acute Mountain Sickness (AMS).
5. Travel interruption and trip cancellation.
6. Flight delays and missed connections
7. Baggage that is lost, damaged, delayed or has been delayed.
8. Personal accident coverage.
9. Travel insurance policies can be carried in both digital and printed form.

Everest Three Passes Trekking Difficulty

1. Difficulty: Challenging or strenuous.
2. Daily walking duration is approximately 5-8 hours.
3. Highest elevation: Kala Patthar (5,545m).
4. Crosses Kongma La (5.535m), Cho La (5.330m) and Renjo La (5360m).
5. This route is steep and involves rocky trails, glacial moraines, loose scree and snow or ice.
6. This requires several days of hiking above 5,000 metres.
7. Trekkers who have good physical fitness and experience in multi-day hikes are recommended.
8. Although no technical climbing skills are required, proper preparation and equipment are recommended.

Why Trek with Nepalaya Treks?

1. Experienced, licensed and government-licensed trekking guides.
2. Local support staff that are friendly and knowledgeable.
3. We will ensure that all your logistical affairs are sorted out on your trip.
4. No surprises from us – we always remain open and clear.
5. Service to you around the clock before and during your trip.
6. Excellent customer service is our specialty.
7. Professionally trained and insured porters.
8. This is what makes your trip to the Himalayas so memorable and safe.

Why Should You Consider Everest Three Passes Trek

1. Well-balanced walking hours.
2. Resting hours after exhausting hours of walking.
3. Proper timing to ensure that you do not feel fatigued unnecessarily.
4. Efficient planning of your trek will help you enjoy it.
5. You should have comfortable stays during your trek.
6. This itinerary is flexible and can be changed depending on the weather.
7. Perfect plan for experienced hikers.

Safety of the Everest Three Passes Trek

1. Daily assessment of the weather and trail conditions.
2. Flexible decision-making based on the mountain conditions.
3. The guides are equipped with wilderness first aid training.
4. It becomes necessary to communicate with local rescue teams.
5. If anyone gets ill or hurt, immediate help is needed.
6. Before challenging trek days, safety briefings are recommended.
7. Priority is given to the health of all trekkers.

Responsible Tourism

1. Helping local teahouses and other small business enterprises.
2. Showing respect to local customs and traditions.
3. Minimize the use of single-use plastics whenever possible.
4. Reusing waste items while traveling.
5. Saving water and energy in hilly areas.
6. Protection of local flora and fauna.
7. Use of the "Leave No Trace" policy.
8. Sustainable tourism for generations to come.

Group Size

1. Small groups offer a more personalized experience.
2. Improved interaction with the guides during the entire trek.
3. All participants can enjoy a comfortable pace of walking.
4. Coordination of accommodation and meals is easier.
5. For larger groups, additional assistant guides can be arranged.
6. Join scheduled departures with solo travelers.

Private Departure Available

1. Travel dates can be flexible based on your schedule.
2. Exclusive guide and porter service.
3. Trekking experience tailored to your group.
4. Increased flexibility in daily walking pace
5. Couples, families and corporate groups can all benefit from this product.
6. Arrangements can be made to suit your needs.

Equipment Rental Information

1. Down jackets
2. Sleeping bags for all four seasons.
3. Trekking poles.
4. Waterproof duffel bags
5. Gaiters.
6. Microspikes are available (if the season demands).
7. You could even pack extra gear as suggested by your guide.

It is essential to ensure that the equipment hired is in proper working order before setting off on your journey.

Clothes

1. Moisture-wicking base layer tops (2-3)
2. Bottoms with moisture-wicking base layers (2)
3. Fleece Jacket/Insulated Jacket (lightweight)
4. A heavy down jacket which is suitable in sub-zero temperatures
5. Shell jacket, which is waterproof and windproof
6. Waterproof trekking pants
7. Trekking pants (2)
8. Thermal Leggings
9. Lightweight trekking shirts (2-3)
10. Warm sweaters/mid-layer
11. Comfortable clothes for evening
12. Underwear (5-7)
13. Sports bra(if needed)
14. Warm trekking socks (4-5)
15. Liner socks
16. Gaiters are advisable if there are snows

Footwear

1. Waterproof and durable trekking boots with ankle support
2. Lightweight sandals/camp shoes
3. Warm slippers
4. Microspikes are advisable in winter conditions or when there is a thick layer of ice.

Headwear and hand protection

1. Warm wool or fleece hat
2. Sun Hat or Cap
3. Neck gaiter or buff
4. Balaclava (recommended on cold mornings).
5. Insulated gloves for warmth
6. Lightweight inner gloves

Trekking Equipment

1. Sleeping bag for four seasons (rated at least to -15degC).
2. Trekking poles
3. Backpack (30-40 Liters) for everyday essentials
4. Waterproof duffel bag carried by porter
5. Backpack rain cover
6. Dry bags or waterproof stuff bags

Personal Essentials

1. Sunglasses that protect against UV
2. Sunscreen (SPF50+)
3. Lip Balm with SPF
4. Headlamp with Extra Batteries
5. Reusable Water Bottles (2 Liters Total Capacity)
6. A thermos flask is recommended.
7. Filter bottles or tablets for water purification
8. Quick-drying towel
9. Wet wipes
10. Hand sanitizer
11. Toilet paper
12. Toothbrushes and toothpaste
13. Soaps and shampoo
14. Nail clipper
15. Moisturizer

First Aid and Health

1. Prescription medications for personal use
2. Basic first aid supplies
3. Diamox (after consulting your doctor)
4. Pain relief medications
5. Blister treatment
6. Bandages and antiseptic lotion
7. Cold and flu medications
8. Oral rehydration Salts
9. Electrolyte tablets
10. Insect repellent for lower altitudes

Electronics

1. Mobile phone
2. Camera
3. Power Bank (10,000-20000 mAh Recommended)
4. Charging cables
5. Universal travel adapter
6. Memory cards and spare batteries for cameras

Travel Documents

1. Valid passport
2. Nepal Visa (if applicable)
3. Documents for Travel Insurance
4. Passport-sized photographs
5. Tickets for Flight
6. Emergency Contact Information
7. Money in Nepali Rupee

Other Items to Bring

1. Binoculars
2. Diary and Pen
3. Travelling Games/Playing Cards
4. Favourite Snacks or Energy Bars
5. Book/e-reader
6. Small Sewing Kit
7. Zip-lock bags are a good way of keeping things organized
8. Rental of Equipment in Kathmandu

1. Down Jackets
2. Seasonal Sleeping Bags
3. Trekking Poles
4. Waterproof Duffels
5. Gaiters
6. Micro Spikes