Phoksundo Lake 10-Day Trek

                                        
                                        destination
                                        Phoksundo Lake
                                    
                                        duration
                                        10 Days
                                    
                                        grade
                                        Moderate
                                    
                                        start/end point
                                        Kathmandu/Kathmandu
                                    
                                        max altitude
                                        3,610m
                                    
                                        meal
                                        Available
                                    
                                        accommodation
                                        Hotel in Kathmandu and Nepalgunj, and Tea House/Lodge during the trek
                                    
                                        season
                                        March, April, May, September, October and November

Overview

Phoksundo Lake trek is a lovely and rewarding trek in a remote part of Dolpo in western part of Nepal. The trek passes through quiet forests and traditional villages, through rivers, waterfalls and winding through beautiful mountain scenery to the pristine turquoise Phoksundo Lake. Trek goes through a less touristy part of the Himalayas, with Dolpo being a remote area in the state of Nepal.

The trip starts in Kathmandu and then you fly to Nepalgunj, and after a scenic flight to Juphal. Then the trekking aspect of the journey starts from Juphal where you walk through the small villages and the trails lead towards the small villages of Dunai, Chhepka and so on. The journey passes through forests, river valleys and secluded beautiful places, allowing you ample opportunity to enjoy the local lifestyle of the Dolpo region as well as the natural beauty.

Great sight along this hike is the Phoksundo Lake as well as the Ringmo Village. This lake is recognized for its blue-green water and outstanding scenery of the mountains. There will also be the opportunity to explore along the way, and enjoy the views around the lake, and the nearby Tshowa Gompa, an important monastery of the area.

Return trip is on the trail home to Juphal and then back to Nepalgunj to fly to Kathmandu again. This 10 day hike is an excellent option for the trekking enthusiasts willing to explore the Dolpo region since it offers them a moderate trek with alluring natural beauties, cultural experience and calm landscapes of the region, being one the most beautiful remote destinations in Nepal.

Why Choose Phoksundo Lake Trek?

The Phoksundo Lake Trek is a wonderful itinerary for those who prefer to trek with fewer crowds and further from the path beaten by many. This walk is through the lovely, peaceful Dolpo region where one can experience the beautiful river view, mountain scenery, traditional villages, and forest. The highlight of the trip is the beautiful Phoksundo Lake, as well as the opportunity to see the natural beauty and cultural heritage of this unique Himalayan area.

This trek offers:

A picturesque trek in the far-flung area of the Dolpo District in Nepal.
A nice scenery of Phoksundo Lake which is among the most beautiful lakes in Nepal.
Hiking through serene forests, river vistas and views of the mountains.
A visit to traditional villages such as Dunai and Ringmo.
An opportunity for you to explore Shey Phoksudo National park.
Visit to Tshowa Gompa near Phoksundo lake.
An opportunity to get an understanding of the culture and lifestyle of the Dolpo area.
A tranquil trekking route that steers clear of the more popular trekking areas in Nepal.

What to Expect on Phoksundo Lake Trek?

Phoksudo Lake Trek also marked a trek through the far off beautiful region of Dolpo in Nepal. Along the way, you will explore the forests, rivers, villages and mountains of traditional culture before arriving at the beautiful Phoksundo Oalas.

The hike also provides you with an opportunity to immerse yourself in the culture and lifestyle of the Dolpo region. Trails are mostly quiet, not as crowded as some more popular trekking routes in Nepal. The basic but comfortable facilities are available in the local teashops or local lodges during your stay.

During the journey, you'll experience:

Scenic flights between Kathmandu, Nepalgunj and Juphal.
A hike on the remote Dolpo landscapes.
Walking In The Woodlands, Rivers & Mountain Paths.
Witness traditional villages of Dunai and Ringmo.
Beautiful discovery tour of Shey Phoksundo National Park.
At the beautiful Phoksundo lake at 3610 m.
Link to Tshowa Gompa by visiting a nearby lake, Phoksundo lake.
Enjoying the breathtaking views of the waterfalls, mountains and marveling nature along the path.
Enjoying the local cultural and lifestyle of the Dolpo region.
Accommodation in basic tea houses/lodges en route.
Most days a lengthy and solid walk of 3 to 7 hours around a range.
Muir Beach is a fishing haven, home to a diverse array of wildlife, with no need for gunshots to get your attention.

The ideal times for the Phoksundo Lake Trek

Phoksundo Lake Trek is ideal in the spring time and also the autumn season. These months provide you with better weather, the clear sky and comfortable hiking conditions. The journey, of course, can be undertaken throughout the year with the season and preparation, but it is best taken during this time.

Spring time (March to May) is excellent for trekking due to warm weather and lovely conditions. Clear weather, more colourful woodlands and trails.
Another preferred period to embark on is the Summer season (September to November). The skies are usually clear after the monsoon, offering good views of the mountains and surrounding landscapes.
Winter (December through February): The hike may be made, but may be quite cold at higher altitudes. The trip may be affected by snow and the weather could be problematic.
Rainfall in the Dolpo region is less than what is found in other regions of Nepal, as it is in a rain-shower region (as it’s called) during the monsoon (June to August). Weather can, however, impact the flight and road conditions and resulting travel plans may change.

Accommodation and Meals on Phoksundo Lake Trek

During the Phoksundo Lake Trek you stay in Hotels in Kathmandu, Nepalgunj and local tea houses / lodges during the trek. The lodging on the trek route is quite simple but gives rest in case of a day's hiking. Food is typically low in calories and freshly cooked. Getting to the more remote parts of the Dolpo region may see the selection of food items reduced, so it is advisable to be ready for basic foods.

Generally, meals may be available like:

Dal Bhat: a meal of rice, lentils and vegetables.
Tibetan bread, celebs, chapati.Tibetan bread or chapati.
Noodles and pasta
Fried rice
Soups
Potatoes
Eggs
Porridge
Tea and coffee

Phoksundo Lake Trekking: Why is it Popular?

The Phoksudo Lake trek is an attractive trek due to its difference from others in Nepal. This trek is situated in the remote territory of Dolpo, where spells of very peaceful walks prevail, beautiful views are seen and traditional culture is experienced. Phoksundo Lake with beautiful blue and turquoise water surrounded by mountains is the main highlight. The walk is quite scenic and rewarding as you go through forests and waterfalls, along the rivers, and even visit the traditional villages.

The reasons this trek is popular are:

Take a tour to beautiful Phoksundo Lake (3,610m).
The Dolpo region is remote, quiet and beautiful.
Pass through woodlands, rivers and landscapes of mountains.
Visit traditional villages like Dunai, Ringmo etc.
Enjoy the culture and lifestyle of the area.
Visit beautiful Shey Phoksundo National Park.
Explore Tshowa Gompa (Buddhist temple) near Phoksundo Lake.
Have the rare opportunity to hike on quieter and deserted trails.
Visit waterfalls and see the beautiful views you will see along the way.
Enjoy a fruitful nature experience offering a trekking and culture experience.

Cultural Experience During the Phoksundo Lake Trek

While exploring the beauty of the Phoksudo Lake Trek, experience and immerse yourself in the unique culture of Dolpo region. Traditional villages lie on the way as you enable the local lifestyle of the people residing in this remote section of Nepal.

The region is rich in Tibetan Buddhist influences, manifested in its monasteries, prayer flags, chortens and other cultural landmarks. Seeing Ringmo village and Tshowa Gompa is an opportunity to gain more insight into the local culture and lifestyle.

During the journey, there will be highlights on the culture of:

Village tour to classic villages: Dunai, Ringmo.
An exploration of the Dolpo region culture and lifestyle.
A visit to Tshowa Gompa near the Phoksundo Lake.
Chook to view prayer flags, chortens and other religion related articles.
Learning about the traditions and culture of the local communities.
Living in tranquil and secluded conditions of the Himalayas.
Eating local food at tea houses and lodges.

Altitude and Acclimatisation on the Phoksundo Lake Trek

The Phoksundo lake is at its peak around 3610 m. This is still above many low valleys treks in Nepal, but one should take one's time and remain at a comfortable walking pace as one goes up in elevation. The route gently diversifies through gradually increasing altitudes, leading from the lower elevations of the trail to the altitude of Phoksundo Lake, for acclimatisation. During the hike, one should drink plenty of water, eat the right food and take time to hike.

To help with acclimatisation, you should:

Please walk at a leisurely pace.
Drink plenty of water during the hike.
Fuel your body
Work in cycles and take regular breaks as necessary.
Don't hurry towards higher ground.
Let your guide know if you are feeling unwell, suspecting of symptoms and experiencing altitude sickness.
Make sure you get sufficient sleep on the journey.

Required Permits for the Phoksundo Lake Trek

Permits are to be obtained prior to entering the Phoksudo region. Permits are required to control access to the protected area and to ensure its conservation. These permit details may vary based on the trek and travel itinerary. The necessary permits will be available from your trekking agency usually before you even start the trek.

Here are some of the principal permits needed for the walk:

Shey Phoksudo National Park Entry Permit.
Depending on route and other needs, local or other appropriate trekking permits will be required.

Travel Insurance for the Phoksundo Lake Trek

Travel insurance for the Phoksundo Lake Trek is strongly recommended. The hike is done in a distant region of Nepal where the healthcare and transport system can be unreliable. The thought put into purchasing good travel insurance could mean having more support if something goes wrong you fall ill, injured or have to travel unexpectedly. Check with the policy before you begin the hike to see if it partially covers the trekking in a remote high altitude location.

Ideally, your travel insurance policy should cover:

Emergency medical expenses.
Evacuation to a safe area – may include helicopter rescue if necessary.
Taking a trek to the highest point in your journeys.
Avoid booking trips if they are cancelled or delayed.
Delays and cancellations of flights.
Delays or issue of lost bags.

Difficulty Level of the Phoksundo Lake Trek

The Phoksundo Lake Trek is a moderate trek. While depending on technical climbing is not required, it will be very helpful if the climber is prepared and in pretty good shape as he will be walking for several hours on mountain trails. There are about 3 to 7 hours of walking per trek day. The path may be steep, require you to climb up and down hills and may be rough and icy. The distance may add a bit to the difficulty level.

As you travel, you may experience:

Walking for 3-7 hrs most days of the trek.
Upgrade and downgrade grade.
Rocky and uneven mountain trails on some terrains.
Changing weather conditions.
Accommodation and facilities in basic provision during trekking.
Limit on the max height: approximately 3.610m.
Moderate fitness and preparation to carry out the hike with ease.

Why Trek with Nepalaya Treks?

Our objective at Nepalaya Treks is to ensure that you have a safe, comfortable and memorable Phoksudo Lake Trek Experience! During your trek, our team is here to accompany you and when the trekking in Dolpo is over, you will be able to enjoy the beautiful landscapes, local culture and unique experience.

Why trek with us:

Trained and knowledgeable tour guides.
Guidance on the journey.Assistance on the trail.
Properly set schedules, adequate rest.
Sound transportation and sleeping facilities.
Focus on your safety and comfort.
Brandy-Smith's is a friendly and individualized business.
Help out both prior to, in the midst of and post the journey.

Why Choose This Itinerary?

The following is a 10 day sample itinerary that allows you sufficient time to see Phoksundo Lake and beautiful Dolpo. It involves a scenic flight; a tour of traditional villages and forests and a whole day for exploring Phoksundo Lake and Tshowa Gompa.

This itinerary includes:

Scenic flights from Kathmandu to Nepalgunj and Juphal.
A gradual journey towards Phoksundo Lake.
Walking about Dunai, the small town of Chhepka and other local villages.
Making a visit to Ringmo Village.
Time to explore Phoksundo Lake.
A visit to Tshowa Gompa.
phases a visit to Phoksundo Lake, a rest and an exploration day.
Retrace the beautiful route of Dolpo.
Accommodation at a hotel in Kathmandu and Nepalgunj, on the trek at a hotel, tea house or lodge.

Safety on the Phoksundo Lake Trek

The Phoksundo Lake Trek is a safe trek. Trail takes you through remote mountain areas, so it is important to trek carefully, follow your guide's instructions and prepare properly before the journey.

Flights can also be affected by weather conditions and in high mountain regions, weather can vary. Choosing a comfortable pace, staying hydrated and getting plenty of rest will make the walk safer and more enjoyable.

To stay safe it is important to:

Follow the instructions of your trekking guide.
Walk at a brisk pace.
Drink plenty of fluids and get a healthy diet.
Rest periodically as necessary.
Let the guide know if you are feeling unwell.
Carry suitable clothing and trekking equipment.
Have travel insurance with emergency evacuation coverage.
Be prepared for possible flight delays due to weather.

Responsible Tourism

The Phoksundo Lake trek is traversing a beautiful and an ecologically significant area of Nepal. Sensitivity to other’s local environments, local culture and local communities is required along the way. By practicing responsible trekking you are preserving the beauty of the Dolpo area for future trekkers, and at the same time helping the people along the trekking route.

The following are some of the responsible trekking practices:

Rid of litter and dispose of waste appropriately.
Minimizing single use plastics use, if possible.
Tolerance of local culture and traditions.
Treading within the paths of the trekking.
Trust for monasteries and religious places.
Consequently, there is support for local tea houses and businesses.
Preventions of damage to plants, wildlife and natural areas.

Group Size

The number of members in the group can be varied while doing the Phoksundo Lake Trek. Whether it be travelling alone, with friends, family or a larger group, the trek can be planned based on traveling needs.

A smaller group might provide a more personal encounter, and a larger group can make the trip more social and fun!

Trail recommended for:

Solo travellers.
Couples.
Friends travelling together.
Families.
Small groups.
Larger groups.
Companies, associations or individuals

Private Departure Available

The private trekking option accommodates those who would like greater flexibility while they are on their Phoksundo Lake trek. Private travels are available and can be adapted to your particular travel period and group size. Those traveling who prefer to spend the trip with their own group will appreciate that there are alternatives to traveling privately.

Private aways are for use by:

Solo travellers.
Couples.
Families.
Groups of friends.
Private groups.
Groups who are willing to travel on preferred dates.

Equipment Rental Information

If you do not have all the equipment necessary for trekking, some of the necessary trekking equipment may be available for rent in Kathmandu before trekking. If you're not interested in purchasing equipment for just one trip then it's possible to make good use of hire. Make sure your gear fits correctly and is appropriate for the conditions in which you plan to trek.

Furnitures that might be available for rent are:

Sleeping bag.
Down jacket.
Trekking poles.
Duffle bag.

Check List

For having a comfortable and enjoyable Phoksundo lake trek it is important that you pack the right equipment. There are various aspects of nature that you will experience on the journey and the elevation at which you will see it can vary throughout and during the trek. Trekking may be warm during the day but, mornings, evenings and nights are often chilly, especially at higher altitudes.

Packing clothing that will keep the person warm, comfortable and protected from the changing weather is important. Avoid over-packing or taking any unnecessary equipment as this could make the trek difficult to complete at the same time make sure you try not to over-pack). Bring only the necessities and dress and equipment for the trek.